Educational preparation for your pregnancy and birth is fundamental but most importantly, the confidence to speak up and voice concerns or curiosities is essential.​

I work to ensure you feel connected to your intuitive self, supported in your knowledge and resourced to make the right decisions for you and your baby, throughout your pregnancy, during your birth and onward into motherhood. 

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Nutritional suggestions to support a healthy, full term pregnancy and restorative fourth trimester. Restorative approach to building your physical and mental strength through breathwork and nervous system regulation. There are many ways to support you in this process from referrals, exploring birth values, breastfeeding/bottle prep, expressing colostrum in the 3rd trimester to ensuring you have the necessary referrals to go into your birth with confidence.