My work is rooted in helping you feel deeply connected to your intuitive self, empowered by your own knowledge, and supported in making the choices that are right for you and your baby. During this 90-minute prenatal visit, we’ll lovingly co-create a personalized postpartum plan—designed to help you enter motherhood with greater ease, rest, and confidence.

Drawing from years of experience and time-honored wisdom, we’ll focus on what truly nourishes you in those tender early weeks: meaningful rest, nurturing food, strong support systems, and ways to lean into your community. From meal trains to quality time and everything in between, this session is an offering to help you feel held as you make the sacred transition into postpartum life.

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Together, we’ll co-create a personalized postpartum plan to help you feel prepared, supported, and at ease during your fourth trimester. Our session includes:

Postpartum Planning
Thoughtfully designed to prioritize your rest, nourishment, and emotional well-being. We’ll explore how to build your support system, prepare for meal trains, and create space for meaningful rest and connection in those tender early weeks.

Nutritional Guidance
Gentle, holistic suggestions to support a healthy, full-term pregnancy and a restorative postpartum. We'll focus on nourishment that replenishes and sustains you during this powerful transition.

Nervous System & Breathwork Support
A restorative approach to building your physical and emotional strength using breathwork and nervous system regulation techniques—tools that can help you stay grounded through the intensity of birth and early motherhood.

Preparation & Referrals
From exploring your birth values and preferences to preparing for breastfeeding or bottle feeding, expressing colostrum in the third trimester, and connecting you with trusted referrals—this session is designed to help you walk into birth and postpartum with clarity and confidence.