The journey through pregnancy, birth, and postpartum is one of profound transformation. Childbirth stays with a woman for her entire life, with lasting psychological, emotional, and physical effects. The early weeks of the Fourth Trimesterare a critical time to heal, adjust, and be nurtured. My in-home postpartum support is designed to provide you with the care, space, and resources needed for an optimal recovery as you navigate the joys and challenges of new motherhood. Supporting You Through Every Step

The transition to motherhood is profound—whether it’s your first baby or your third. Many mothers face new pressures, emotions, and recovery challenges that can feel overwhelming. My goal is to ensure you are supported in this time, with a strong foundation of emotional, mental, and physical care.

You deserve the space to heal, rest, and fully embrace your new chapter. I am here to provide that support, guide you through the challenges, and help you build confidence as a mother and as a family.

Let’s Co-Create Your Healing Journey

You are not alone in this process. Together, we will work through the layers of healing, closure, and growth, helping you trust your intuition and your own unique parenting philosophy. Your well-being is my priority, and I’m here to offer a blend of practical support, emotional nurturing, and professional guidance as you navigate the Fourth Trimester and beyond.

In this deeply transformative time, I offer compassionate, tailored support that nurtures your healing on every level. Together, we’ll address both your physical recovery and emotional well-being, so that you can enter motherhood with confidence, peace, and a deep sense of support. Here’s how I can support you during the Fourth Trimester:

Healing from Birth
Birth is a profound experience, and every woman deserves the space to process and heal. We’ll explore your birth story, offering restorative techniques and a compassionate, embodied approach to healing. Whether you need closure or understanding, we’ll work through the psychological, emotional, and physical layers of your birth experience.

Postpartum Support for Mental Health
Adjusting to motherhood comes with its challenges. I provide support for postpartum difficulties such as self-esteem, self-confidence, depression, anxiety, emotional regulation, stress management, OCD, and trauma. Through somatic practices and gentle guidance, we’ll work to create emotional balance and resilience.

Nervous System Regulation
Understanding how your body and brain respond to recovery—and any trauma you may have experienced—is crucial. I’ll help guide you through nervous system regulation techniques that empower you to recover and care for yourself more effectively. These practices promote calm, grounding, and support for your mental and physical well-being.

Expectations vs. Reality of Parenthood
The transition into parenthood is often filled with unexpected challenges. I offer a compassionate space to reflect on the realities of your new role, adjusting expectations, and embracing the paradoxes of motherhood. Together, we’ll explore the often-overwhelming changes of Matrescence—the journey of becoming a mother.

Understanding Infant Development
Babies come with their own unique needs. I’ll guide you in understanding infant physiology, attachment, and developmental milestones, ensuring you feel confident and empowered in responding to your baby’s cues. Basic newborn care.

Personalized Nutritional Guidance
Recovery from birth requires the right nourishment. I offer personalized nutritional advice to support your mind-body recovery during this crucial time. This includes suggestions for foods that promote healing, energy, and mental clarity.

Family Dynamics & Relationship Support
The transition to parenthood is a major shift for your entire family. I provide compassionate support as you explore the evolving dynamics with your baby, partner, and other children, helping you adjust to your new roles while maintaining strong connections and communication.

Responsive Parenting Techniques
Instead of focusing on reacting to challenges, we’ll explore how to embrace responsive parenting. This approach helps you stay present, patient, and attuned to your baby’s needs, creating a deeper bond and a calmer home environment.

Breastfeeding and Feeding Support
Whether you're breastfeeding, bottle feeding, or navigating a combination of both, I offer hands-on support for latch, milk supply, formula feeding, and general feeding practices. My goal is to help you feel supported and confident as you feed your baby.

Physical Recovery & Guidance
Birth recovery involves more than just rest—it requires physical support. I’ll guide you through healing practices that support your body’s recovery, from pelvic floor care to managing postpartum discomfort.

Referrals & Additional Support
If additional support is needed, I offer referrals to trusted professionals such as lactation consultants, sleep coaches, therapists, or nutritionists. You’ll always have access to the care you need.